• Got Any Questions? We Would be Happy to Answer Them. Call:
  • 905-273-7717
Tinnitus – 5 Steps to Coping With Ringing EarsTinnitus – 5 Steps to Coping With Ringing EarsTinnitus – 5 Steps to Coping With Ringing EarsTinnitus – 5 Steps to Coping With Ringing Ears
  • Home
  • About
    • About Our Clinic
    • What We Do
    • Frequently Asked Questions
  • Testimonials
  • Tinnitus
    • Tinnitus Overview
    • Tinnitus Treatment
    • Tinnitus Videos
    • Tinnitus Handicap Inventory Test
  • Misophonia
    • Misophonia Treatment
    • Misophonia Handicap Inventory Test
  • Hyperacusis
  • Dr Jastreboff TRT
  • News
  • Contact
✕
Tinnitus is a Noise That Never Stops in Your Ears
October 20, 2015
Why Your Doctor is Wrong When He Says Tinnitus is Incurable
October 21, 2015
Tinnitus - 5 Steps to Coping With Ringing Ears | Metro Hearing and Tinnitus Treatment Centre

It can be difficult to learn to cope with your tinnitus but the most important thing to realize is that you are not alone and that there are things you can do to cope with it. Some people have suffered from tinnitus alone for so long that they have given up hope. They may think there is no other option for them. We aim to give people hope and one way we do this is by showing people they are not alone and by teaching them ways they can deal with their tinnitus symptoms.

Here are 5 tips to coping with tinnitus:

  1. Know that you are not alone. One of the biggest problems for many tinnitus sufferers is feeling that they are alone and that no one else understands what they are going through.
  2. There are treatment options available. Many people have been told it’s all in their head or that there is nothing that can be done and this is not true. Once you learn and accept the fact that there are treatment options available, you will find new hope with your condition.
  3. Take it day by day. You can’t worry about what happened yesterday or how bad your tinnitus symptoms might be tomorrow. Instead, just focus on one day at a time and what you can do today to help your symptoms.
  4. Don’t make it worse. You may already know that tinnitus can come from things in your life such as loud noises or certain medications you are taking. Take time to find out about these things and don’t do anything to make it worse.
  5. Sleep in a dark room with white noise in the background. Make sure you sleep in a dark room with no light coming through and be sure you have a background noise such as white noise to help mask the sounds of tinnitus so you can get the proper sleep you need at night.

Now that you have these 5 steps to coping with tinnitus, you can begin a new journey in life- one where your tinnitus doesn’t control your life or your day.

Source by John Currie

Share
0
will
will

Related posts

October 22, 2020

New Version of Tinnitus/Hyperacusis Treatment


Read more
October 22, 2020

Great news from Metro!


Read more
March 5, 2017

Enraging Noises Caused by Brain Connection Overdrive


Read more

Comments are closed.

Metro Hearing & Tinnitus Treatment Clinic has been recognized as a provider of the tinnitus , hyperacusis and misophonia treatment by WSIB (Workers Compensation Board) and ODSP (Ontario Disability Support Program) which cover 100% of the treatment costs. Also, we are registered and licensed by HCAI (Health Claims for Auto Insurance) and Financial Services Commission of Ontario as a provider of tinnitus, hyperacusis treatments and hearing aids to the people who are victims or are injured in car accidents in Ontario. Cost of the treatments may be and is usually fully covered by the insurance companies.

Map Directions to Metro

  • Metro Hearing & Tinnitus Treatment Clinic

Opening Hours

Monday9:00 AM - 5:00 PM
Tuesday9:00 AM - 5:00 PM
Wednesday9:00 AM - 5:00 PM
Thursday9:00 AM - 5:00 PM
Friday9:00 AM - 1:00 PM

Get in Touch with Metro

3024 Hurontario Street
Unit G5 Ground Floor,
Mississauga, Ontario L4B 4M4
Canada
Phone: 905-273-7717
Fax: 905-232-7747
Email: info@metro-hearing-tinnitus.com

The Clinic is located on ground floor next to Hakim Optical. There is plenty of free parking at the back of the building.

© 2009-2023 | Copyright Reserved World Wide | Development: 2Bornot2B Communications Inc. | Powered by 2B-Up Engine