It can be difficult to learn to cope with your tinnitus but the most important thing to realize is that you are not alone and that there are things you can do to cope with it. Some people have suffered from tinnitus alone for so long that they have given up hope. They may think there is no other option for them. We aim to give people hope and one way we do this is by showing people they are not alone and by teaching them ways they can deal with their tinnitus symptoms.

Here are 5 tips to coping with tinnitus:

1. Know that you are not alone. One of the biggest problems for many tinnitus sufferers is feeling that they are alone and that no one else understands what they are going through.
2. There are treatment options available. Many people have been told it’s all in their head or that there is nothing that can be done and this is not true. Once you learn and accept the fact that there are treatment options available, you will find new hope with your condition.
3. Take it day by day. You can’t worry about what happened yesterday or how bad your tinnitus symptoms might be tomorrow. Instead, just focus on one day at a time and what you can do today to help your symptoms.
4. Don’t make it worse. You may already know that tinnitus can come from things in your life such as loud noises or certain medications you are taking. Take time to find out about these things and don’t do anything to make it worse.
5. Sleep in a dark room with white noise in the background. Make sure you sleep in a dark room with no light coming through and be sure you have a background noise such as white noise to help mask the sounds of tinnitus so you can get the proper sleep you need at night.

Now that you have these 5 steps to coping with tinnitus, you can begin a new journey in life- one where your tinnitus doesn’t control your life or your day.