That constant buzzing or ringing in your ears is driving you nuts, and you’d like to find a tinnitus home remedy. To some people, this frustrating condition comes and goes, but for others, it follows them everyday like a shadow in sunlight. There are a few reasons why tinnitus turns up, such as nerve or structural damage in your ears. Elderly people find this condition common, and those with high blood pressure and arthritis fall victim to tinnitus.
Having that continuous noise going around inside your head can lead to many problems in your daily life, because of all that distraction keeping you from concentrating on the important activities you do every day. It might even keep you from getting a full night’s rest. This could lead to an unhealthy lifestyle. All bad things, which is why most tinnitus sufferers are looking to try anything they can to curb this problem. The bad news is that tinnitus has no known cure. You can’t take prescribed medicine from a doctor visit and be done with it. This would mean that a tinnitus home remedy is the way to go.
The quickest tinnitus home remedy is ear plugs, or what are sometimes known as ear defenders. Ear plugs are useful as home remedies because one of the tinnitus causes are loud noise. This can be because you are around loud machines, like those found on a construction site, or are in the habit of listening to loud music, either by going to concerts or listening to your iPod much too loudly. Turn the music down and get used to putting ear plugs in to help reduce the impact of loud noises on your ears.
As mentioned earlier, the elderly often suffer from tinnitus because of its link to hypertension, or high blood pressure. The good thing here is that you can go after both tinnitus and hypertension at the same time. One treatment will help with the other. As with hypertension, your tinnitus home remedy treatment should begin at the diet level. This means removing any refined flours and refined sugars from your menu. While you are at it, leave out any saturated fats, too. Then you want to start to add items to your menu that you might not have had as part of it until now. This would include fiber as found in many fruits and vegetables. Of course, with any diet changes, you want to include changes to your exercise routine. For many, this might mean adding an exercise routine to your life. Don’t forget the water, either. Lots of it.
As to diet, let’s zero in on some immediate dietary changes you can make to help with your tinnitus. You want to start with some pineapple. Forget canned pineapple if you can get it fresh from your produce department. Cut it up into bite-size chunks and put it in salads or just by itself. Pineapple, along with ginger root, are excellent anti-inflammatory foods, which will help with relieving your tinnitus. If salad or solo isn’t for you, try blending these up into a smoothie or other juice.
A natural ingredient, gingko biloba, helps keep the blood flowing through your body. This increased blood flow is effective at reducing dizziness, and helps improve your hearing. Gingko biloba is found in most natural supplements and herbal remedies, so are not too difficult to find in your health and home department at your local grocery store, or any food supplement store. As with any herbal remedy, you should run the idea by your doctor before getting any gingko biloba.
Implement these ideas immediately into your daily life and you will start to see a definite improvement in your tinnitus. These inexpensive tinnitus home remedy cures are cost effective and readily available at your local market, so you should have no trouble getting started today. Imagine not having to live life with that annoying ringing in your ears all the time. Imagine sleeping peacefully all night. Imagine how healthy your change in diet and exercise will make you.